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CREATINE MONOHYDRATE ULTIMATE 300g is one of the most widely studied and sought-after supplements to improve sports performance. Studies have shown that creatine can increase endurance, muscle mass and strength when taken as part of a regular training program.

NUTRITIONAL VALUES

Serving size: 1 domed teaspoon (5 grams)

Creatine monohydrate - 5g.

INSTRUCTIONS FOR USE FOR 300G POWDER:

As a food supplement, take a domed teaspoon (about 5 grams) twice a day, at regular intervals, on an empty fed.

Optional creatine monohydrate loading and maintenance cycle over 8 weeks:

Week 1: Loading phase (20g/day)

Weeks 2-5: Maintenance phase (10g/day)

Weeks 6-8: Phase without (no creatine)

Repeat the cycle

ADVANTAGES:

- Increased strength: Creatine monohydrate is known to improve muscle strength, which allows for more intense and productive workouts.

- Improved endurance: By promoting the regeneration of ATP (adenosine triphosphate), the main source of energy in cells, creatine helps maintain increased endurance during exercises.

- Muscle growth: Creatine promotes intramuscular water retention, which can lead to an increase in muscle size and volume.

- Faster recovery: Thanks to its effects on cell energy, creatine can contribute to faster recovery after training, thus reducing muscle aches and fatigue.

- Overall performance: By optimising physical abilities, Creatine Monohydrate Ultimate improves overall performance during workouts, helping athletes achieve their goals faster and more efficiently.

CREATINE MONOHYDRATE ULTIMATE

د.ت110.000 Regular Price
د.ت90.000Sale Price
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