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Real Pharm Zinc must be taken orally with water. The recommended dose is one capsule per day, preferably taken with a meal. It is important to respect the recommended dose and not to exceed the recommended daily dose.

The health benefits of zinc and when to take it: expert advice.

Zinc is an essential mineral for the proper functioning of the body. It plays an important role in many biological functions, such as growth, cell division, wound healing, immunity regulation and DNA synthesis.

Zinc can be consumed at any time of the day, but some experts recommend taking it in the evening. Indeed, zinc is better absorbed when the stomach is empty, and it is better not to take it at the same time as other dietary supplements that can interfere with its absorption. In addition, some studies have suggested that taking zinc in the evening could improve the quality of sleep.

However, it is important to note that everyone has individual needs and reactions and that taking zinc in the evening is not suitable for everyone.

Knowing how to choose the right dietary sources of zinc can help optimize the absorption of this vital mineral for health!

Zinc is an essential mineral found in many foods. The richest sources of zinc include red meat, chicken, fish, legumes, nuts and seeds, dairy products and enriched cereals. Vegetables and fruits also contain zinc, although their zinc content is generally lower than that of protein sources.

It is important to note that the bioavailability of zinc may vary depending on the food source. For example, zinc present in foods of animal origin is generally better absorbed by the body than zinc present in foods of plant origin. Vegetarians and vegans may therefore need to consume slightly higher amounts of zinc to meet their nutritional needs


Zinc lactate, filler, microcrystalline cellulose, anti-caking agent, magnesium salts of stearic acids, silicon dioxide, pyridoxine hydrochloride

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Do not exceed the recommended daily doses. Keep out of reach of children under three years of age. Do not take during pregnancy and in children or in any case for prolonged periods without hearing the doctor's advice. Food supplements are not intended to replace a varied and balanced diet. We remember the importance of following a healthy lifestyle and a varied and balanced diet.


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